Beyond the Treatment Room: Books I'm Reading

If you're interested in the science of aging well or are feeling stuck in your current approach to health, this one is worth exploring.

As someone who is deeply interested in how the body functions as a whole, I’m always looking for fresh perspectives that challenge the way we think about health and aging. Forever Strong by Dr. Gabrielle Lyon offers exactly that — a reframing of aging and chronic disease through what she calls “muscle-centric medicine.”

Dr. Gabrielle Lyon began her medical career in gerontology—working with older adults at a stage when many wished they’d built more resilience into their bodies earlier in life. One message from her book that stood out to me: we should treat muscle like a health investment. Not just for aesthetics or strength, but to bank vitality in case of future illness, injury, or even cancer treatments.

Her work reframes muscle as our body's organ of longevity, immune support, and resilience—not just something for athletes or bodybuilders. I found her insights incredibly valuable, especially as someone who cares deeply about helping people feel strong and supported at any stage of life.

While I may not endorse every recommendation, I appreciate the book’s emphasis on thoughtful strength, aging well, and the power of proactive care. If you’re curious about how muscle impacts metabolism, mood, and overall health, this is a fascinating read.