The Story
"When Catherine first came in, she was exhausted. Her migraines had been happening for years, but she also realized her sleep had gotten worse and her upper back and shoulders always felt tight. She thought these were all separate issues, until acupuncture helped connect the dots."
Migraines and headaches are not the same, but both can disrupt life. Migraines are a neurological condition that often come with intense pain, nausea, or even visual changes. Chronic headaches, while different, can also be draining, often tied to muscle tension, posture, or circulation issues.
The good news is that acupuncture can support both by addressing underlying patterns in the body.
The Link Between Headaches, Tension, and Sleep
- Many headaches are linked to tight muscles in the neck and shoulders. One important muscle in the front of the neck can even refer pain up into the head and behind the eyes, making headaches feel worse. This tension can restrict blood flow to the head.
- Sleep often worsens when tension builds and the nervous system stays “on alert.”
- Migraines, while more complex, can be triggered or worsened by the same muscle tension, circulation problems, pms, or poor sleep.
How Acupuncture Helps
- Improves circulation: Relaxing tight muscles and restoring blood flow to the head and neck.
- Calms the nervous system: Helping the body shift out of an overstimulated mode so sleep comes easier.
- Supports balance: Instead of just masking pain, acupuncture works with your body to reduce the intensity and frequency of episodes. Read our post on chronic pain
What Patients Notice
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- Migraines or headaches that come less often and feel less intense
- Improved sleep quality
- Shoulders and upper back that feel lighter and more flexible
- More energy and focus throughout the day
"Catherine came in for her migraines, but what surprised her was how much better she slept and how much less tension she carried in her shoulders."
Encouragement
Whether you’ve been told you have migraines, deal with chronic headaches, or you are not quite sure which category you fit into, acupuncture may help. By improving circulation, calming the nervous system, and releasing tension, your body has the chance to reset and heal.
Katrena Haney
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