The Story
When June came in, her knee pain had kept her from walking comfortably for months. Her pain began about a year ago after a fall while running. She had tried rest, pain relievers, and even a knee brace, but the stiffness and aching wouldn’t go away. She had to stop running and even had trouble when getting up after being in a seated position. After a few acupuncture sessions, she not only noticed less pain but also more strength, mobility, and confidence in moving again.
Many people accept knee pain as just “part of getting older” or something they have to live with. But acupuncture offers a natural option to reduce pain and improve function.
Why Knees Hurt
- Knees take on the body’s weight with every step, lift, or bend.
- Pain can be caused by overuse, arthritis, old injuries, or even tension in surrounding muscles.
- When the knee is stiff or inflamed, circulation slows and healing is delayed.
- In some cases, structural damage such as a torn ligament or severe arthritis may require medical or surgical treatment.
- Even when surgery or other medical care is needed, acupuncture can still play a role in reducing pain, calming inflammation, and supporting recovery.
How Acupuncture Helps
- Reduces inflammation: By influencing the nervous system, acupuncture calms inflammatory processes that aggravate knee pain.
- Improves circulation: Better blood flow brings nutrients and oxygen to the joint for healing.
- Relieves muscle tension: Acupuncture releases tight muscles around the knee that can contribute to pain and limited mobility.
- Restores balance: Instead of masking pain, acupuncture helps reset the body’s natural healing response.
What Patients Notice
- Pain that’s less frequent or less intense
- Easier walking, climbing stairs, or getting up from sitting
- Less stiffness in the morning
- More confidence returning to daily activities or exercise
June was surprised that after focusing on her knee, she also noticed less hip stiffness- another reminder that when you treat one part of the body, the whole system benefits.
Why Other Joints May Start Hurting
When one joint is stiff or painful, the body shifts weight and movement patterns to protect it. That puts more stress on the joints above and below - for the knee, that often means the hip and ankle. Over time, this compensation can create a cycle of pain. Acupuncture supports balance across the whole system, not just the painful spot.
Knee pain doesn’t have to be your “new normal.” Whether it’s from arthritis, old injuries, or daily wear and tear, acupuncture can help reduce inflammation, improve circulation, and support your body’s natural ability to heal.
If knee pain is keeping you from the activities you love, book your appointment today and take the first step back to movement.
Katrena Haney
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